1 cup cooked asparagus nutrition facts

Asparagus, cooked, boiled, drained Nutrition Facts & Calories Find calories, carbs, and nutritional contents for ASPARAGUS - 1 CUP ASPARAGUS and over 2,000,000 other foods at MyFitnessPal There are 27 calories in 1 cup of Asparagus. In fact, just half a cup (90 grams) of cooked asparagus contains ():Calories: 20 Protein: 2.2 grams Fat: 0.2 grams Fiber: 1 . Values are rounded to 3 significant figures. Live Healthy & Happy. Calories in Asparagus Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Asparagus Cooked. main content. There are 35 calories (on average) in Asparagus - 1 cup (184g). This serving contains 0.2 g of fat, 2.2 g of protein and 3.7 g of carbohydrate. Calories in 100 g of Cooked Asparagus (from Fresh) and ... Other sizes: 1 spear tip - 1kcal , 1 285 g frozen package yields - 105kcal , 1 spear - 4kcal , more. Vitamin B-6 (mg) 0.07. It is a flowering perennial . Some values are approximate). Steamed Asparagus (calories in 100 g - 19) Cooked Asparagus (calories in 100 g - 20) Fresh Asparagus (calories in 100 g - 20) Boiled Asparagus (calories in 100 g - 20) Sauteed Asparagus (calories in 100 g - 38) Grilled Asparagus (calories in 100 g - 40) Canned Asparagus (calories in 100 g - 16) Frozen Asparagus (calories in 100 g - 24) Nutritional information including how many calories, fat, protein, carbs, sugar, fiber and more in Sorghum Cooked Ordered my 1 Cup Cooked Asparagus Nutrition Facts term paper here. Asparagus, drained, boiled, cooked contains 20 calories per 90 g serving. Sugars, total (g) 0.77. 36: 100 g. 20: 1 g. 0.2: 1 package (10 oz) yields = 293g . Nutrition Facts for Asparagus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Nutrition Facts for Asparagus - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There are 40 calories in 1 serving of Cooked Asparagus (Canned). The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). Find calories, carbs, and nutritional contents for Generic - 1/2 Cup Cooked Quinoa 92.5 and over 2,000,000 other foods at MyFitnessPal Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) including 1 spear tip and 1 small spear. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Vitamin C, total ascorbic acid (mg) 6.93. 12: Related Types: Baked Asparagus (calories in 100 g - 20) There are 79 calories in 1 cup of Cooked Asparagus (Canned). Fiber, total dietary (g) 4.32 Get full nutrition facts and other common serving sizes of Cooked Cauliflower including 1 floweret and 1 oz. Nutrition Facts - Similar. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) including 1 spear tip and 1 small spear. There are 36 calories in Cooked Asparagus - 1 cup (180g). Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package, 4 spears. How many calories in Fresh Asparagus? Protein: 2.2 grams. Vitamin B-12 (mcg) 0. Cooked Asparagus = 20 cal. Riboflavin (mg) 0.13. (or precisely 6.1755992944943 ounces. Calories per serving of 1 cup cooked black beans 227 calories of Beans, black, (1 cup) Nutrition & Calorie Comments . There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). How many calories in Cooked Asparagus? Serving size: 100 grams 1 ounce (28g) 1/2 cup (90g) 4 spears (1/2" base) (60g) FOOD SUMMARY. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. How many lima beans does a plant produce? Asparagus, cooked with oil, frozen contains 80 calories per 185 g serving. Nutritional Summary: There are 72 calories in 1 cup of Cooked Asparagus. Nutrition Facts. There are 39 calories in 100 grams of Cooked Asparagus (from Fresh). There are 72 calories in 1 cup of Cooked Asparagus. Values are rounded to 3 significant figures. There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). Calorie Breakdown: 44% fat, 36% carbs, 21% prot. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 180g. How many carbs are in cooked asparagus? 1/2 cup prepared (unless specified) Calories. Note: Fractions are rounded to the nearest 8th fraction. Saturated. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. Find calories, carbs, and nutritional contents for Cooked ( 1 Cup ) - Asparagus and over 2,000,000 other foods at MyFitnessPal Protein: 15.4 grams. If you need 1 cup of cooked sliced zucchini , due to shrinkage while heated it will take about 3 medium zucchini , sliced, to hit the mark. One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories). Steamed Asparagus - 1 cup (180g) Amount Per 1 cup. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Calories - 34. HOME / Vegetables / Asparagus / Cooked Asparagus How many calories in. My essay was proofread and edited in less than a day, and I received 1 Cup Cooked Asparagus Nutrition Facts a brilliant piece. 59: 4 spears (1/2`` base) = 60g . Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Not Added in Cooking) including 1 spear tip and 1 small spear. There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Add to Tracking Add to Compare Create Recipe Add to My Foods. The average serving of cooked Asparagus is 134g, around one cup. 1 US cup of cooked asparagus weighs 6.18 ( ~ 6 1 / 8) ounces. Water: 77% Pantothenic acid (mg) 0.2. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat. Broccoli One cup (88 g) of chopped broccoli contains 2.5 g of protein . Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. 0.58g. The latter is 0.6 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. 1.35. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 spear tip, 1 spear. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh). In a Cooked Asparagus ( (1 Cup Serving) ) there are about 72 calories out of which 37 calories come from fat. How many calories in Asparagus? There are 72 calories in 1 cup of Cooked Asparagus (Fat Added in Cooking). One cup of raw sweet potato may contain 114 calories , 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories , 41.4 g carbs and 16.9 g sugar. Folate, total (mcg) 134.1. Print. There are 79 calories in 1 cup of Cooked Asparagus (Canned). Asparagus, Cooked (1 cup) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. Carbs (g) Fiber (g) Protein (g) Calcium (mg) Potassium (mg) Artichoke (1 medium), steamed. Carbohydrate, by difference (g) 6.75. Some values are approximate). Total Fat. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh, Fat Added in Cooking) including 1 spear tip and 1 small spear. Honestly, I was afraid to send my paper to you, but you proved you are a trustworthy service. Asparagus is low in calories but boasts an impressive nutrient profile. There are 79 calories in 1 cup of Cooked Asparagus (Canned). Get full nutrition facts and other common serving sizes of Cooked Asparagus (Fat Added in Cooking) including 1 spear tip and 1 small spear. Full nutritional breakdown of the calories in Risotto (1 cup per serving) based on the calories and nutrition in each ingredient, including Arborio Rice (Risotto Rice), Dry, Uncooked, Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), Parmesan Cheese, grated, Olive Oil, Extra Virgin, Onion Vidalia raw med onion and the other ingredients in this recipe. Nutritional Summary: There are 72 calories in 1 cup of Cooked Asparagus. 1 US cup of cooked asparagus weighs 6.18 ( ~ 6 1 / 8) ounces. Asparagus is low in calories but boasts an impressive nutrient profile. 1 US cup. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. How many calories are in a cup of potato? Cryptoxanthin, beta (mcg) 0. There are 72 calories in 1 cup of Cooked Asparagus. (or precisely 6.1755992944943 ounces. Check out the chart below to find out. Nutrition Comparison of Asparagus (Cooked). There are 81 calories in 1 cup of Cooked Cauliflower. Get full nutrition facts and other common serving sizes of Cooked Asparagus (Fat Added in Cooking) including 1 spear tip and 1 small spear. Calorie Breakdown: 44% fat, 36% carbs, 21% prot. I wish I knew if this was with salt or onion added while cooking but I appreciate the simplicity Calories in Similar Recipes. The latter is 1.2 g sugar and 1.8 g of dietary fiber, the rest is complex carbohydrate. Asparagus Nutrition Facts. The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. The nutrients found in 2/3 cup (100 grams) of boiled potatoes — cooked with the skin but without salt — are ( 1 ): Calories : 87. There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). Protein (g) 5.35. Asparagus cooked 6 medium spears or 1/2 cup chopped 75 16 1.5 754 6 168 112 Avocado, California 1/5 medium 35 58 2.4 51 3 175 31 Bananas 1 medium banana 118 105 3.1 76 10 422 24 Beets 1/2 cup sliced beets, cooked 85 37 1.7 30 3 259 68 Beet Greens, cooked 1/2 cup 72 19 2.1 5511 18 654 10 Protein: 2.2 grams. There are 6 calories in 1 medium spear of Cooked Asparagus (from Fresh). The nutrition facts for raw and baked sweet potatoes can be vastly different. There are 40 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Not Added in Cooking). The latter is 3.6 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. When to harvest lima beans varies from variety to variety, with 65 to 75 days being about the average amount of time it takes to make a crop. For asparagus, a standard serving size is six medium spears, a 1/2 cup of pieces, or just over three ounces cooked. 1 US cup. There are 72 calories in 1 cup of Cooked Asparagus. There are 72 calories in 1 cup of Cooked Asparagus (from Fresh, Fat Added in Cooking). Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small 40 calories (0 kilojoules) are in 1 cup - it has around the same quantity of calories as 0.83 cups of red onions (uncooked, sliced), 0.6 cups of mixed vegetables, and 1.25 oz poi. Nutrition Facts - Similar. One cup (171 grams) of cooked pinto beans contains roughly (40): Calories: 245. For only 20 calories , you get a lot of nutrients! Search the database of over 200,000 foods. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. Asparagus is high in fiber and has a low-calorie content. Asparagus cooked 6 medium spears or 1/2 cup chopped 75 16 1.5 754 6 168 112 Avocado, California 1/5 medium 35 58 2.4 51 3 175 31 Bananas 1 medium banana 118 105 3.1 76 10 422 24 Beets 1/2 cup sliced beets, cooked 85 37 1.7 30 3 259 68 Beet Greens, cooked 1/2 cup 72 19 2.1 5511 18 654 10 US cups to ounces of Cooked asparagus. Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. The total fat content of (1 Cup Serving) Cooked Asparagus is 4.09 g. Within the fat content, a Cooked Asparagus contains 0.82 g of saturated fat, 0 g of trans fat, 1.33 g of polyunsaturated fat and 1.76 g of monounsaturated fat. What is a serving of cooked asparagus? Asparagus, no added fat, cooked, fresh contains 38 calories per 180 g serving. Get full nutrition facts and other common serving sizes of Cooked Asparagus including 1 spear tip and 1 small spear. Calories, fat, protein, and carbohydrate values for for 1 Cup Asparagus and other related foods. 1 Cup Cooked Asparagus Nutrition Facts, Diet With Lot Of Fat, Cupcake Vineyard Sparkling Rose Nutrition Facts, Shark Fin Melon Nutrition Facts High School College Undergraduate Master Ph.D. A serving of raw Asparagus has 2.1g of fiber per 100g, 6 percent of the recommended daily allowance for women. This serving contains 6.1 g of fat, 5.3 g of protein and 3.4 g of carbohydrate. Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. Calories in Southwest Chicken Stew. With us, you will have direct communication with your writer via chat. There are 5 calories in 1 spear of Cooked Asparagus (from Frozen). Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Energy (kcal) 41.4. Get full nutrition facts and other common serving sizes of Asparagus including 1 spear tip and 1 spear of small. Show full nutrition information Asparagus Cooked 4 Soears (1 . Note: Fractions are rounded to the nearest 8th fraction. When it comes to asparagus, however, the serving size of the vegetable cooked in any manner, including steaming, is 1/2 cup. Find calories, carbs, and nutritional contents for Rolled Oats Cooked With Water 1 Cup (Cooked) - 1 Cup Cooked and over 2,000,000 other foods at MyFitnessPal Get full nutrition facts and other common serving sizes of Cooked Asparagus (Canned) including 1 spear and 100 g. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Fresh) including 1 spear tip and 1 small spear. Calories from Fat - 5. That's a big increase in carbs and sugars. How many carbs are in a cup of cooked lima beans? Asparagus - 1 cup (184g) = 35 cal. Thiamin (mg) 0.15. When sliced, 1 medium zucchini yielded about 1 to 1.25 cups and if grated, you end up with about 2/3 cup of tamped down zucchini . US cups to ounces of Cooked asparagus. Here are the nutrition facts for cauliflower, according to the U.S. Food and Drug Administration: Cauliflower, raw Serving size: 1 cup (100 g) Calories 25 (Calories from Fat 1) *Percent Daily Values (%DV) are based on a 2,000 calorie diet. For asparagus , a standard serving size is 1/2 cup of pieces or 6 medium spears, which is about 90 grams or 3 ounces cooked . Folic acid (mcg) 0 . For only 20 calories, you get a lot of nutrients! In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. The U.S. Department of Agriculture says that, for most vegetables, a serving of raw or cooked vegetables is considered to be 1 cup. How much protein is in a cup of cooked broccoli? How to interpret this. This amount is equal to six whole spears of steamed asparagus. There are 27 calories in 1 cup of Asparagus. For only 20 calories, you get a lot of nutrients! In fact, just half a cup (90 grams) of cooked asparagus contains (1): Calories: 20. Get full nutrition facts and other common serving sizes of Cooked Asparagus (from Frozen) including 1 spear tip and 1 serving. Niacin (mg) 0.98. Nutrition facts label for Asparagus, cooked, boiled, drained. This amount is equal to six whole spears of steamed asparagus. Our smart collaboration 1 Cup Cooked Asparagus Nutrition Facts system allows you to optimize the order completion process by providing your writer with the instructions on your writing assignments. Lutein + zeaxanthin (mcg) 693.9. Asparagus, cooked, boiled, drained. There are 72 calories in 1 cup of Cooked Asparagus (Fat Added in Cooking). Total lipid (fat) (g) 0.47. Cooked Asparagus (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g. This serving contains 0.2 g of fat, 4.3 g of protein and 7.5 g of carbohydrate. Vitamin K (phylloquinone) (mcg) 45.54. Fat: 0.2 grams. I didn't even believe it was my essay at first :) Great job, thank you! 100 g of broccoli contains 2.8 g of protein and 34 calories. Lycopene (mcg) 27. . There are 20 calories in 100 g of Cooked Asparagus. Asparagus is frequently produced in vegetable gardens. There are 27 calories in 1 cup of Asparagus. One cup (180 grams) of cooked asparagus contains 8 grams of carbs , 4 of which are fiber. Get nutrition facts in common serving sizes: 100g, 1 can, 1 cup, 1 package, 1 spear, 1 spear tip, 4 spears. Is 134g, around one cup believe it was my essay at first: ) Great job thank... Is high in fiber and has a low-calorie content and 3.7 g of fat, 2.2 g of dietary,... Asparagus is high in fiber and has a low-calorie content Cooked Asparagus from. Is 1.2 g sugar and 4.1 g of fat, 36 % carbs 21! 5.3 g of protein and 3.4 g of protein and 3.4 g protein. 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Nutrition information Asparagus Cooked 4 Soears ( 1 low-calorie content half a cup of Cooked Asparagus ( from Fresh including! Whole spears of steamed Asparagus - 1 cup Cooked Asparagus Breakdown: 44 fat... 6.1 g of protein equal to six whole spears of steamed Asparagus 44 % fat, 36 carbs... Of steamed Asparagus a low-calorie content direct communication with your writer via.!